Don't Add Fuel to the Fire. Stop Those Ruminating Thoughts in it's Tracks.

The majority of people who are fighting mental disease whether it be depression, bipolar, or some other disease not stated here suffer from ruminating thoughts. Those thoughts can be a number of things. They can range from thoughts about ones sense of self or maybe about something totally unrelated to anything going on at the current moment. One thing for sure is that these thoughts can be the death of us and they have to be stopped in their tracks. The more that we think about these things, the more fuel to the fire that we add. What I suggest is to just relax. Relaxation can be done in different forms. You can take up something like meditation and being mindful of ones thoughts and just letting them pass. And/or you can focus on taking a supplement that will help you in this process.

There are a number of supplements you can take for this. One that I highly suggest is GABA. You will find a description of GABA here. You will find that this supplement has very high evidence of relaxation and will definitely be beneficial if you take it. I for one am not advocating you take this due to the fact that you might be taking medication that might conflict with the effects of this supplement. So what you must do is contact your health adviser to make sure that this is good with them.

If you wish to go the way of no supplements then I highly recommend a mediation program. I'll be the first to say that this isn't easy, but the benefits of it are vast! Imagine just having a clear mind and being able to think clearly. Not having those ruminating thoughts and being able to enjoy the moment like everybody else. One program that I recommend, which does cost money, is the Learn How to Meditate Program with Anmol Mehta. It's probably the most comprehensive plan you can find on the web today. It not only teaches you though words but it's going to give you a lot of video tutorials that will help you in the process.

So those are the two things that I recommend if you're having trouble with racing and ruminating thoughts. I for one can tell you that it's no fun to experience this. First thing you should do is just take a step back, relax, and just go with the flow. Don't fight it. It's just going to make things more difficult.

If you have any questions please feel free to contact me.

You looking to quit smoking? Read this article. It's going to save you money in more ways then one!

Recently I got back from Jamaica, I smoked more then just cigarettes there, and I realized that I've been putting out alot of money just for cigarettes. Since I live in NJ cigarettes average about seven dollars a pack. Definitely a far cry from the two dollars a pack they used to cost when I first started buying cigarettes at 17. Anyways, I was spending way to much money on my nicotine habit. While I was thinking about this I was also thinking about the health benefits it might have on me dealing with my bipolar. I found some very interesting statistics that I wanted to share with all of you.

-90% of schizophrenia patients smoke (that's versus 20% of the general populations)

These is the reasons why they do:

-Nicotine increases alertness which in turn boosts concentration
-Smoking promotes relaxation
-Reduces feelings of anxiety, tension, and anger
-Nicotine stimulates dopamine production
-Relieves boredom
-Can improve social interaction

Now here are some of the reasons why you want to quit smoking, especially if you're on anti-psychotic medications.

-Substances found in the tar, in cigarettes, stimulates enzymes in the liver which in turn increases the metabolism of some anti-psychotic medications. (Which means your doctor is going to be upping your dosage of medication!)

-Its been shown that side effects of medication increase when smoking is introduced into the equation.

-And finally, besides your life being saved...this is saved as well!

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There are many ways to quit. You can try and quit cold turkey (which is tough!) or you can try one of these programs. The five programs below are the best listed on the web!

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method

Quit Yesterday

Lung Detox

Quit Smoking Book

If You Don't See Me...That's a Good Thing

Its certainly been awhile since my last post. Probably 2 months if I'm correct. Well during that 2 months things haven't been better. I've moved on to a better job (finally something that pays more money), have moved out of my parents house and am living comfortably in an upstairs apartment, and have been meeting new and exciting people. I've had my share of iffy moments. For a few days I was having unbelievable anxiety, for what reason I have no idea. In the past I would have let those couple days drag me down into a depression. Not anymore! I now have complete control over my emotions. I'm still not on any medication. The only thing I'm currently taking is an Omega-3 pill and a multivitamin. And i'm also reading a couple of books that have me on the right track.

All of these things that I've been doing are a far cry from what I've done in the past. I think the thing that changed for me was my thinking. Now, for the most part, I've been thinking positively. Even though sometimes I might have a bad day, we all have those, I don't let it get the best of me. I stay focused on the bigger picture and not let the little things get to me. Without this frame of mine I certainly wouldn't be in the situation I am today. I believe, with a better frame of mind, we can all do what we were set out to do on this earth.

Medication: A Quick Fix. Never a Long-Term Solution

I honestly can't remember the last time I had a bad day. If I have had a bad day then that day was quickly over turned by a good one. It never used to be the way though. I can remember when bad days were the norm for me. I would wake up being afraid of what the world would have to offer. I would be afraid of doing the simplest tasks like going to the store and having to ask for a pack of cigarettes or going to work and having to sell products to customers. Well those days are long gone and I'm a much happier person for it.

How did I do it? Honestly, I think the best thing that I did for myself was to stop taking my medication. Is that something that every person with bipolar should do? Absolutely not! But I think I came to a point where I didn't need it anymore. I was actually relying on it for a crutch then anything else. I would go to my doctor on a regular basis and ask her to increase my medications because I wasn't feeling well. She whole heartily agreed with me and sent me on my way with another prescription for either a new medication or an increase of an existing one. Sometimes that would work but it would only happen for a short period of time. It was a never ending cycle of appointments and heart ache that continued with me for the longest time. I never thought I was going to break out of it.

Slowly but surely I started to break the chain. At first it was just taking the medication that was prescribed to me and not taking an extra dose or asking my doctor for more. Then it turned into me missing a dose or two of a certain medication. Then it came down to me just not taking what was prescribed to me. Was this the best course of action? Probably not, but I was making my decisions prior to these events so nothing had really changed.

Well now i'm on nothing. The only thing that i'm taking right now is a multi vitamin and some omega 3-6-9 pills that are supposed to be great. I also take a 5 hour energy on the regular which definitely improves my focus at work. But other then that i'm completely clean. Can you do this? You might be able to, but of course consult your doctor first. And if you don't consult your doctor please be very careful. Monitor yourself very stringently so if anything does happen you have the resources you need to help you get back on.

And always remember: there is more out there then just medication. Never rely on a pill to give you happiness. It might be a quick fix, but it is never a long term solution.

Its Been a Roller Coaster Ride

Recently its been a series of ups and downs for me. Not in the aspect of my bipolar but about the happenings in my life (my bipolar hasn't been an issue). Just last week I lost my job. It really came as a shock to me. People that know me will tell you what happened but I'm just going to bypass those details. After losing my job I could have let life get the best of me...I didn't. I decided the best thing to do for me was to take a step back and evaluate what had just happened and make a decision from that. Well after brief thought I had remembered a job that I was hired for but didn't take because the money wasn't good enough. Well in a time like this I really had to take what I could get. So when I got home I contacted the district manager and within two hours the store manager called and offered me the job. SUCCESS!

So sometimes you can let things eat you up inside or you can take action. I decided to take action. I wasn't going to let an unfortunate incident decide how I was going to feel. I was going to take life by the horns and make it work for me. These are things to ponder when dealing with a mental illness. Are you going to let it control you or you control it? I'll take the latter.

It's Never to Late to Start Your Life

I'm coming up on my 30th birthday....NO!!!!!!!!!...and some time ago I was worried what I was gonna do with the rest of my life. I wondered if I was going to be at home for the rest of my life. I wondered if I was going to have a good paying job. I wondered if I was going to be alone for the rest of my years. Well so far a lot of these unanswered questions are coming to fruition.

The last week of my life has probably been one of the busiest of my life. The job I hold down is a good job, not a great job, but a good job. It doesn't offer me full-time hours so looking elsewhere was a top priority. In comes a guy I work with. He lets me in on some information that could certainly change the direction of my life. He tells me that a major company is in full hiring mode (rare in this economy) and they are looking for assistant managers. I figured something like this would be perfect! I pretty much perform all the job duties at my current job but certainly don't get paid for it. Well I took the initiative, and went on the interview, and I really knocked it out of the park. I've been invited back for a second interview and as long as that goes smoothly, which I think it will, I'll have no problem getting this job.

So a new job/career is in order, i'm going back to school to take psychology classes in September, i'm in the process of finding my OWN place to live, and i'm trying to find myself a new girlfriend (more on that later). So it seems like i'm starting my life, and i'm ALMOST 30!